Once we find ingredients that work well, why not look for ways to cook them easier? Enter your slow cooker. Just because you're on a low carb diet doesn't mean you have to give up this wonderful kitchen appliance.
Let's take a look at some of our favorite low carb foods combined with our favorite cooking tool - the slow cooker.
Spaghetti Squash
For those low carb dieters who crave their pasta, this tricky little vegetable has got you covered. After cooking a spaghetti squash, you are treated to a faux noodle much like spaghetti noodles that can be served on a plate with sauce just like any other pasta.
You can create a meat sauce in the slow cooker, cut a spaghetti squash in half, and stick it into the sauce to cook. After the sauce is ready, just remove the spaghetti squash, shred the inside of the squash with a couple forks to produce the 'noodles,' and serve your saucy spaghetti meal.
Almond Meal and Almond Flour
Every low carb dieter needs to keep this ingredient in their pantry. Almond meal can be used any time you need to replace a filler in recipes. For instance, one of our favorite recipes is stuffed peppers. Replace the rice in the stuffing with coarse ground almond meal and you will get a delicious taste that holds together just like rice or breading.
Here's another substitute that really shines using almond flour. For any old slow cooker recipe that calls for a can of cream of anything soup, create a substitute using almond flour, butter or oil, and some milk or broth, cooked together until thick and creamy. Any time you have to produce a roux, white sauce, or creamy soup, just replace the words 'flour' with 'almond flour' and you've got yourself a low carb sauce.
Kale
When we start a low carb diet, one of the foods we see right up there at the top of the 'good carb' list is greens, often referred to as "dark leafy greens." For some, the first green that comes to mind is spinach. It's readily available in all seasons in all regions. It's a prolific crop.
Now, fresh spinach is just fine as far as nutrition and fiber goes. But, if you have ever thrown a handful of spinach into a hot skillet, you know how fast it wilts and disappears. You can just imagine what happens to spinach in a slow cooker, over low heat, for hours. This is where kale comes in. This green is not only packed with nutrients, but it is also slow cooker friendly. Kale is sturdy, giving it the ability to cook a long time and maintain its texture. Kale is not wimpy when it comes to flavor, either.
Seafood
The slow cooker may not be your first thought when it comes to cooking seafood. We know we don't want to cook seafood too long, so why would we even think to put it in the slow cooker for hours on end? The reason is simple: the slow cooker cooks food at a steadily regulated low temperature, perfect for seafood.
When planning a seafood chowder, for instance, consider putting all the ingredients, except the seafood, in the slow cooker so flavors can blend nicely. Then, fifteen minutes or so before serving, add the seafood, stir, and let the slow cooker gently finish cooking.
After the seafood is cooked through, you can turn off the heat, stir in your milk or cream for your chowder, and enjoy. The low and slow method of slow cooker cooking is actually perfect for seafood. No more accidental boiling, which we've all done trying to watch a pot on the stove top. And we know what boiling does to seafood! This just may be the answer to fool-proof seafood dinners.
We know when we start a low carb diet, we have to forget about those old slow cooker recipes that are heavy on the potatoes, rice, noodles, and canned soups. But, we love our slow cooker! Thankfully, there are plenty of options for using ingredients on your approved low carb list in new, healthier and delicious ways... right in your slow cooker!
No comments:
Post a Comment