Friday, January 31, 2014

Low Carb Smoky Garlic Beef With Creamed Cauliflower - Slow Cooker

3 lbs cubed beef stew meat
1 Tbsp cooking oil
1 large onion, diced
3 garlic cloves, minced
2 cans (8 oz size) tomato sauce with roasted garlic
2 cans water (use empty tomato sauce cans)
3 Tbsp Worcestershire sauce
1 Tbsp smoked paprika
1 large head cauliflower
2 Tbsp butter
2 Tbsp cream cheese, softened
2 Tbsp sour cream

Put the beef in a hot skillet with the cooking oil and fry until beef cubes are browned nicely, then put beef in slow cooker.

Add the onion, garlic, tomato sauce, water, Worcestershire sauce, and smoked paprika, stir gently.
Set slow cooker heat to LOW, cover and cook for 6 to 7 hours.

About 20 minutes before ready to serve, prepare the creamed cauliflower. Trim and cut the cauliflower into small pieces and steam or boil in a large pot until cauliflower is fork tender; drain and set aside.

In same pot over low heat, add the butter and cream cheese and heat until both are melted, then add the sour cream to the pot and stir; remove from heat.

Add the cooked cauliflower to the pot and mash with a potato masher, making sure you incorporate the warmed cream cheese and sour cream mixture.

Serve a large spoonful of cauliflower on a plate with a spoonful of beef from slow cooker over the top.

Will serve 6.

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