3 1/2 to 4 lb beef rump or chuck roast
1 can (8 oz) tomato sauce
2 1/2 cups water
1 tsp dried garlic flakes
1 tsp dried basil flakes
1 tsp dried oregano flakes
1/2 tsp Worcestershire sauce
1/4 tsp coarse ground black pepper
1 pkt Italian salad dressing dry mix
Set the beef roast in your slow cooker.
In a bowl, whisk together all the remaining ingredients until well blended.
Pour some of the mixture over beef in slow cooker, then turn beef over and pour the rest of mixture over the beef in the slow cooker.
Set your slow cooker to LOW, cover and let cook for 6 to 7 hours or until beef roast is fork tender.
Remove and serve hot with assorted greens for a full low-carb meal.
Will serve 6 to 8.
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