Thursday, January 30, 2014

Low Carb Smoked Sausage Kale Soup - Slow Cooker

1 medium onion, diced
1 red bell pepper, diced
3 celery stalks, diced
2 regular (not baby) carrots, diced
2 garlic cloves, minced
1 lb smoked sausage or smoked ham, diced
12 cups chopped kale (be sure to trim off woody stems)
1 can (48 oz) chicken broth
1 can (14 oz) diced tomatoes
1 can (15 oz) cannelini beans, drained rinsed
1/2 tsp kosher salt
1/4 tsp black pepper

Put all ingredients in the slow cooker, mixing well to combine.

Cover slow cooker tightly, set temperature to LOW, and cook for 8 to 10 hours or until kale is tender.

Will serve 4 to 6.

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