Wednesday, August 13, 2014

Healthy Veggie Patties Recipes

1 large egg
1/4 cup whole wheat flour
1 green onion, chopped
1 Tbsp horseradish
1/4 tsp kosher salt
1/4 tsp black pepper
4 cups grated root vegetables (carrots, parsnips, potatoes, sweet potatoes, etc.)
oil for cooking

Heat oven to 375 degrees. Get out large skillet and baking sheet.

Put in a bowl the egg, flour, onion, horseradish, salt and pepper and whisk together until well combined.
Add in the grated root vegetables and stir until mixed well.

Heat a little cooking oil in a large heavy skillet over medium-high heat.

Ladle small piles of mixture into the skillet, press down with a spatula to form patties. Cook until patties are browned, then carefully flip and cook again until browned; remove to baking sheet and continue cooking until all mixture is used.

Put baking sheet into preheated oven and bake for 12 to 14 minutes or until patties are cooked through and firm.

Serve hot as a side with meat, fish, or poultry, or as a main dish with salad as a side.

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