1 can (15.5 oz) black beans, drained
1 large egg, whisked
1/2 cup panko or whole wheat bread crumbs
1/4 cup finely chopped green onion
1/4 cup shredded cheese (your choice)
1/2 tsp cumin
1/4 tsp salt
favorite burger toppings and buns
Put the drained black beans in a bowl and smash them up with a fork.
Add the remaining ingredients and stir until well combined.
Turn on broiler and grease broiler pan lightly (or cover with tin foil).
Divide the mixture equally and form patties with hands, patting until as firm as possible.
Place on broiler pan about 6 inches below heat source and broil until the top gets crusty and browned slightly, then carefully flip and broil again until browned.
Remove and serve on healthy bread choice with favorite toppings.
Will make 2 to 4 patties depending on size.
No comments:
Post a Comment