Healthy Salmon Sticks Recipe

1/3 cup olive oil mayonnaise
1/4 cup plain Greek yogurt
1/2 lemon, juice and zest
1 tsp chopped fresh dill
2 egg whites
1 cup panko
2 Tbsp finely chopped flat leaf parsley
2 Tbsp Parmesan cheese (the dried kind)
1/4 tsp black pepper
1 lb fresh salmon, cut into thin strips

Prepare the dip first; In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice and zest, and the fresh dill until smooth. Cover bowl and refrigerate for about 30 minutes.

Preheat oven to 400 degrees and put a baking rack on a baking sheet.

In a bowl, whisk the egg whites until frothy.

In another bowl, put the panko, parsley, Parmesan cheese, and black pepper, and stir to combine. Take each salmon stick and dip into the whisked egg whites, then lay carefully into the panko mixture, pressing and turning to coat the salmon well, then lay the piece of fish onto the rack and continue coating each strip of salmon in the same way.

Bake the salmon strips in the preheated oven for about 20 minutes, carefully turning with tongs about halfway through the baking time.

Remove and let cool slightly, then serve with the dipping sauce you prepared earlier.

Will serve 4 to 6.