Saturday, January 19, 2013

Low Carb Spiced Tilapia With Sweet And Savory Relish

2 tsp olive oil
1 tsp ground cumin
1 tsp paprika
4 (4 oz each) tilapia fillets
1 1/4 cups pineapple in own juices (diced or crushed, canned or fresh)
1/4 cup diced sweet onion
1/4 cup diced plum or Roma tomato
1 1/2 Tbsp rice vinegar
2 tsp chopped fresh cilantro
1 fresh lime, juiced

In a small bowl, pour the olive oil, cumin, and paprika, stirring to combine well.
Brush or rub this mixture over tilapia, coating evenly; place tilapia on broiler pan.
Turn on oven broiler (or grill) and cook fish until white and flaky, about 6 to 9 minutes. Remove and set aside, keeping warm.
In a bowl, put the relish ingredients (pineapple, onion, tomato, vinegar, cilantro, and lime juice) and stir together until blended well.
Spoon this relish mixture over the warm fish and serve immediately.

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