1/2 to 3/4 lb ground chicken breast
1 tsp black pepper
1 garlic clove, minced
1 Tbsp balsamic vinegar
1/2 cup grated fresh onion
1 tsp fennel seed, finely crushed and chopped
Mix together all the ingredients in a glass bowl; be sure it's blended but don't over-work the chicken or it will get tough.
Cover the bowl and refrigerate for 1 hour.
To prepare, divide the chicken mixture into 3 or 4 even sized patties.
Grill or put under broiler until cooked through.
Remove and serve on mini-buns, English muffins cut to size, or other rolls or bread.
Add condiments, tomato slices, lettuce, or whatever you like.
The balsamic vinegar and fennel seeds give the chicken a 'beef-and-pork-sausage' like flavor that we love, while still sticking with a healthy diet.
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