Saturday, August 24, 2013

Chicken With Summer Squash And Broccoli Stir-Fry

3 Tbsp. high heat oil (peanut, canola, rice bran)
4 boneless-skinless chicken breasts, cubed bite size
2 medium zucchini squash, sliced thin
4 small yellow squash, sliced thin
2 medium onions, sliced into thin strips
1 bag frozen broccoli, thawed
1 tsp. garlic powder
1 tsp. salt
1 tsp. pepper
1 tsp. turmeric
1 tsp. thyme

In a wok or large heavy skillet, heat the oil until sizzling hot.

Add chicken to the wok, and cook quickly, stirring constantly until the chicken is almost cooked through.
Add the vegetables and cook quickly, stirring constantly, until just starting to soften, then sprinkle with the seasonings, stir and cook until chicken is done and vegetables are crisp-tender.

Serve immediately.

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