Friday, August 23, 2013

Asparagus And Tofu Stir-Fry

1 tablespoon vegetable broth
1 medium onion, sliced thin
1 large red bell pepper, sliced thin
4 cups trimmed and cut asparagus, bite size pieces
2 tablespoons minced ginger root
4 garlic cloves, minced
4 ounces extra firm tofu, drained and diced
1 tablespoon soy sauce
2 tablespoons rice vinegar
salt and black pepper to taste

In a wok or large skillet, heat the broth until it is sizzling, stir constantly.

Now add the onion, red bell pepper, and asparagus and cook stirring until slightly softened, then add the ginger and garlic, and cook stirring constantly for 30 more seconds or until garlic is fragrant (but not browned).

Now add the tofu, soy sauce and vinegar; reduce heat to low, put a lid on the skillet and cook for 2 or 3 minutes or until the vegetables are tender but still crisp.

Season with salt and pepper to taste and serve immediately.

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