Friday, December 19, 2014

Curried Cheese Cauliflower Skillet Recipe

2 large heads cauliflower
2 tsps olive oil
1 large onion, diced
1 clove garlic, grated
1/2 cup whole wheat flour
1 tsp curry powder
3 cups vegetable broth
1 cup fresh shredded Parmesan cheese
1/4 cup minced flat leaf parsley
kosher salt and black pepper to taste

Wash cauliflower and cut into evenly sized florettes, about 2 inch pieces.

Fill a large pot with water and bring to a boil, then add the cauliflower and cook just until knife tender; drain and set aside.

In a large heavy skillet over medium heat, add the oil and onions and cook until onions soften, then add the garlic and cook for 1 more minute, stirring constantly.

In a bowl, whisk together the flour, curry powder, and vegetable broth until smooth, then slowly whisk into the onion/garlic mixture in skillet and allow to cook for 1 more minute, stirring constantly - mixture should thicken slightly.

Add the Parmesan cheese and parsley to the skillet, stir until cheese is melted, then add in the cauliflower and fold together until well combined - try not to break up the cauliflower too much. Taste and add salt and pepper if needed, folding again gently. Pour into serving bowl and serve immediately.

Will serve 6 to 8.

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