Friday, December 19, 2014

Chunky Garbanzo And Mixed Veggie Spread Recipe

1 can (16 oz) garbanzo beans, rinsed well and drained
2 Tbsp Greek yogurt
1 small lemon, juiced
1/4 cup finely diced red bell pepper
1/4 cup finely diced celery
1 Tbsp finely diced green onion
kosher salt and black pepper too taste

Put the garbanzo beans in a large bowl or pot and smash with a potato masher until spreadable, but not smooth, then add the remaining ingredients and mix well.

Taste and add salt and pepper to flavor as needed.

Serve as a topping for crackers, bread, or vegetables.

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