Quick Quinoa And Five Veggie Stir-Fry

2 cups quinoa, cooked according to package
2 ounces rice bran oil
1/2 cup chopped broccoli
1/2 cup choppe cauliflower
1 chopped carrot
1 chopped red onion
1 chopped zucchini
3 garlic cloves, minced
1/2 teaspoon crushed red peppers
1/4 lemon, squeezed
1 teaspoon chopped fresh parsley 
salt and black pepper to taste

In a large skillet or wok over high heat, add the oil, and when it sizzles, add the broccoli, cauliflower and carrot. Cook stirring until they start to soften, about 3 minutes.

Now add the onion and zucchini, cooking stirring for just a few minutes until they both start to get slightly transparent.

Add the garlic and crushed red pepper, stir just until garlic is fragrant, about 1 minute.

Add the lemon juice, parsley, and cooked quinoa, and toss together, cooking just until quinoa is heated through.

Taste and add salt and pepper as needed. Serve at once.